After running 21k or 10k, it’s time to recover properly for the following goals. So today is a key day, walking (even if it hurts) helps the body to remove the lactic acid build up, which in the end will reduce the pain. On the other hand what we eat will also help us recover faster. So today we are sharing this smoothie, rich in antioxidants to promote cellular repair, with protein and tons of minerals. Try it, your body will thank you!

sweet bluberry

 

Sweet Blueberry Smoothie (Serves 1 small)

Ingredients:

1/3 cup soymilk
1/2 cup blueberries
1 banana
2 pitted dates
1 teaspoon peanut butter

Directions:

1. Add all ingredients into blender and blend. Add toppings to taste and voila! A recharge the your body!

sweet blueberry 2

Copyright © Live Life Nutrition for The Soul, 2013. All rights reserved. No part of the development, content, or feedback can be reproduced without the written approval of Live Life Nutrition for the Soul.

Ninguna parte del desarrollo, contenido, o retroalimentación publicado en esta pagina web puede ser reproducida sin la aprobación escrita de Live Life - Nutrition for the Soul.
Copyright © 2010 - 2016 Live Life Nutrition for The Soul.
Todos los derechos reservados
Categorías: Drinks, Recipes, Sides

Leave a Reply

Your email address will not be published. Required fields are marked *