After running 21k or 10k, it’s time to recover properly for the following goals. So today is a key day, walking (even if it hurts) helps the body to remove the lactic acid build up, which in the end will reduce the pain. On the other hand what we eat will also help us recover faster. So today we are sharing this smoothie, rich in antioxidants to promote cellular repair, with protein and tons of minerals. Try it, your body will thank you!

sweet bluberry


Sweet Blueberry Smoothie (Serves 1 small)


1/3 cup soymilk
1/2 cup blueberries
1 banana
2 pitted dates
1 teaspoon peanut butter


1. Add all ingredients into blender and blend. Add toppings to taste and voila! A recharge the your body!

sweet blueberry 2

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Categorías: Drinks, Recipes, Sides

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