“I can’t eat pasta, it makes me fat!” This is a very common affirmation I get around from people. The truth is, pasta doesn’t make anyone fat, it’s the portion of whatever meal you eat, doesn’t matter if it’s pasta or whole grain bread. Portion control and replacing ingredients when preparing is the key to a healthy eating.

My invitation is to stop being afraid of pasta! It won’t make you fat if you have healthy habits, instead you will be delighted by tasting different preparations like this one. We came up with a pesto sauce where the main ingredient is spinach, plus healthy fats, and replaced the typical oil with nuts. Not that olive oil is bad, we just wanted something fresh and new. Try it, you will be amazed on how good it makes your paste :)

pesto cashew pasta2

Spinach Pesto (Serves about 2 cups)

5 cups of spinach leaves (or handfuls)
1 cup of basil leaves
1 cup pine nuts
1 cup water, more if necessary
2 garlic cloves
1 tsp salt
1 tsp black pepper
juice from 1 lemon

Directions

1. Put all the ingredients in a food processor and blend. Make sure the nuts are processed finely and that you add enough water for a smooth mix. Feel free to add more of any ingredient if you like a stronger taste.

pesto cashew pasta1 Serve a portion for your needs and don’t forget you salad!
pesto cashew pasta3

Copyright © Live Life Nutrition for the Soul, 2013. All rights reserved. No part of the development, content, or feedback can be reproduced without the written consent of Live Life Nutrition for the Soul

Ninguna parte del desarrollo, contenido, o retroalimentación publicado en esta pagina web puede ser reproducida sin la aprobación escrita de Live Life - Nutrition for the Soul.
Copyright © 2010 - 2016 Live Life Nutrition for The Soul.
Todos los derechos reservados
Categorías: Main Course, Recipes, Sides

Leave a Reply

Your email address will not be published. Required fields are marked *