When we vary our foods we are not only having more pleasure, but we are providing our body with the variety of nutrients it needs. That’s what is so great about varying what we eat. Todays recipe is a must especially if you just got home from working out (running, cross fit, hiit). You will feel replenished, energized plus you will have covered all the needs as a post workout meal. Be ware, the portion it’s huge, you might eat half and share the other or split it into two containers.

chocolate pudding 1

Peanut Butter Chocolate Pudding (Serves 2 big)

1st Layer (Chocolate Pudding)

  • 2 tbsp chia seeds
  • 1 ripe banana
  • ½ cup of soy milk (or almond milk)
  • 1 ½ tbsp cacao
  • 1 tsp agave syrup

2nd Layer (Granola)

  • Granola of your choice
  • Banana

3rd Layer (Peanut Butter-Caramel)

  • ¼ cup dates (pits removed)
  • ¼ cup peanut butter
  • ½ cup of soy milk (or almond milk)

chocolate pudding 3


1st Layer (Chocolate Pudding)
1. In a bowl, mash banana.
2. Add all remaining ingredients and whisk. Leave in the fridge to soak overnight (if you can). This will give a better texture, if not try at least 3 hours, to give time for chia seeds to grow.

3rd Layer (Peanut Butter-Caramel)
3. Add dates to a food processor and process until it becomes a smooth paste.
4. Add all the remaining ingredients and process until well combined. Leave in the fridge with the chocolate pudding over night.

5. Grab a mason jar or any jar you wish to serve on. Start adding layers continuously. Feel free to add more toppings like cacao nibs, almonds, etc.

chocolate pudding 4

chocolate pudding 2

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Categorías: Drinks, Recipes, Snacks

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