This was my post run smoothie. Last week we talked about protein and its myths, that’s why today I want to share a recipe that provides more than 15 g of protein per serving size. 10430889_1019482128077481_7315185485840718035_n

This is way better in quality and velocity of absorption than proteins that come within a jar in which at the end affect our liver, kidneys and even cholesterol levels. We want you to see how easy it is to receive all the protein we need even if your vegan, just from food. The recipe: 1 cup of almond or soymilk, 1 big banana, 1 tablespoon of peanut butter or almonds, 1 tablespoon of amaranth, 1/2 a tablespoon of maca powder. Very important that if you had a very intense training session or a very long one (more than 90 minutes) you eat within the first 30-60 minutes post workout to enhance muscle recovery. Happy Sunday!

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