As part of the January Challenge we are posting tips for everyone to be able to do the Headstand (Sirsasana)

The first thing is to find out what way of placing your hands feels better for your. Then with a wall behind try to sustain as long as possible. Good luck and remember to post your picture using the hashtag #livelifeheadstand2014 on our fan page on Facebook or on Instagram.

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Categorías: Challenges, Wellness, Yoga

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