Life is about pleasures, about enjoying what you do on a daily basis and transforming that joy into the world that surrounds us. You’ve heard that famous cliche about “you are what you eat” right? Well, personally I do believe in that cliche, literally. From a more basic/logical point of view, just picture what you eat frequently and transform it into how your body feels and looks like. Are you meals predominant with a brown/yellowish color? If so you might be having a high fat/carb diet, low in vitamins and minerals. This transforms into veins and arteries clotted with fat, and this is how you become heavy and start feeling slow, tired, etc. On the other hand, are you meal full of vibrant colors? if so you are giving your self the wonderful power of vitamins and minerals. Every cell in your body is being perfectly nourished and so you feel that way, energized and full of vitality.

festival smoothie bowl1

That’s what today’s breakfast represents. Energy, vitality, happiness and joy. Give it a try, promise you’ll feel that way!

Festival Smoothie Bowl (Serves 1 big or as many as you need)


Smoothie Bowl

  • 1 cup of Strawberries
  • 1/2 Cup of blackberries
  • 1 1/2 fresh bananas
  • 2 Tbsp of peanut butter (or almond butter)
  • 1/2 cup of water + ice (as many as you like, watch out on keeping consistency smooth)

For topping

  • Pecans
  • Chia Seeds
  • Kiwi
  • Banana
  • Strawberries
  • Sliced almonds
  • Shredded Coconut

festival smoothie bowl2


1. Mix all ingredients from the smoothie bowl into your blender and blend.

2. Add it to a bowl and place all the desire toppings on top.

3. Enjoy!

Copyright © Live Life Nutrition for The Soul, 2013. All rights reserved. No part of the development, content, or feedback can be reproduced without the written approval of Live Life Nutrition for the Soul.

Ninguna parte del desarrollo, contenido, o retroalimentación publicado en esta pagina web puede ser reproducida sin la aprobación escrita de Live Life - Nutrition for the Soul.
Copyright © 2010 - 2016 Live Life Nutrition for The Soul.
Todos los derechos reservados
Categorías: Breakfast, Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *