These days we’ve been boosting out our training hoping I can add miles and make it to the Half Marathon in my city, one more time. After my 6 month injury I thought I wouldn’t make it, and still I’m not sure, but I’m putting all my faith and work into it. Slowly making progress but I’ve learned my lesson, sometimes too much is just not good, so this time my body will let me know when enough is enough.

As to my nutrition I’m making sure each bite counts :)

cacao banana

It’s saturday and we’re making the best out of it, so we are sharing this super delicious recovery smoothie we had after our run. Try it yourself to recover!

Cacao Banana Smoothie (Serves 1)

  • 1 banana
  • 3/4 cup of soy or almond milk
  • 1 tablespoon of cacao
  • 1 tablespoon peanut butter
  • 4 pitted dates

Directions:

Add all ingredients to blender and blend. Add topping of your preference, we had sliced almonds, and goji berries.

cacao banano 2

Copyright © Live Life Nutrition for The Soul, 2013. Todos los derechos reservados. Ninguna parte del desarrollo, contenido, o retroalimentación puede ser reproducida sin la aprobación escrita de Live Life Nutrition for the Soul.

Ninguna parte del desarrollo, contenido, o retroalimentación publicado en esta pagina web puede ser reproducida sin la aprobación escrita de Live Life - Nutrition for the Soul.
Copyright © 2010 - 2016 Live Life Nutrition for The Soul.
Todos los derechos reservados
Categorías: Breakfast, Drinks, Recipes

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