For me Banana is the most amazing fruit on earth. It has a unique versatility, and its flavor is just incomparable. That’s why almost all my smoothies have bananas, it gives that special sweetness without having to use sugar. Today’s smoothie: berries and bananas, three exquisite layers you can have with your breakfast or as a mid-morning snack, it even works as a post workout smoothie.

smoothie b&b1

B & B Smoothie (Serves 1 large)

Layer 1:

1/4 cup mixed berries (anywhere from blueberries, strawberries, blackberries , raspberries etc )
1/2 Frozen Banana
1/4 cup soy or almond milk (or even coconut milk)

Layer 2:

1 frozen banana
1/2 cup soy milk or almond
1tsp of maca powder

Layer 3:

1/4 cup strawberries (or strawberries and raspberries)

For topping add sliced banana, shredded coconut and Chia seeds to taste

smoothie b&b3


1. Add all ingredients of first layer into blender and blend.

2. Add mix into a bowl, jar or glass.

3. Wash the blender and prepare the second layer. Add ontop

4. Repeat for third layer. Important: make sure at least 1 fruit is frozen in each layer otherwise ir will mix up.

smoothie b&b2

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Categorías: Breakfast, Drinks, Recipes

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